remember

knowledge and poetry..

My back still hurts. Lower back. Rushing pain going down my to my legs when I try to go up the stairs or bend over or do any type of concentration on that area. It's that fast, rushing pain that just hits your for a second but it stays with you for hours. It has caused me to have a headache, too. Today, I took it easy. Not doing too much. Popped an aspirin and threw some hot sports rub on it. Took a nap. Felt better for a while, but it returned again a while after I woke up. I ended up doing a lot of reading though today. Printed up some writings from Martin Luther King and Maya Angelou and took them to my bed and just relaxed over some knowledge and poetry. It was nice.

Don't forget that Black History Month has started. Get educated.

black history month: sidney poiter's acceptance speech

black history month: queen latifah, heavy d on arsenio hall

I remember watching this. Funny, how they can say the same thing now about The Grammy's today.

Just noticed, as you scroll down, the blog today has consisted of mostly Native Tongue product. Word.

black history month: arsenio hall interviews sammy davis jr

Here is one of the best late night interviews I ever remembered watching.

Part1


Part2


Part3

black history month: the cosby show

Phylicia Rashad on The Cosby Show

black history month: j-dilla in pictures

black history month: bob marley

black history month: ali in pictures

black history month: maya angelou speaks

One women you should learn more about. I admire this women. For the full interview go here.

black history month: malcolm x on nationality

For Black History Month, I'll post different speeches and documentaries. We'll start it off with Malcolm.

least we forget...

happy black history month

ray..

martin

malcolm..

dilla..